Daniel Fast


Starting the year with a special time of  Bible Study, prayer and fasting to grow your relationship with God.


Daily Bible Study kit info link:  

Pastor Daily Podcast Thought Day #1 - There is Not Another You
Pastor Daily Podcast Thought Day #2 - How to Pray
Pastor Daily Podcast Thought Day #3 - You can Trust the Bible
Pastor Daily Podcast Thought Day #4 - A Love Letter from Jesus
Pastor Daily Podcast Thought Day #5 - You can Live Forever
Pastor Daily Podcast Thought Day #6 - Hope in Troubled Times
Pastor Daily Podcast Thought Day #7 - A Day to Remember



Daniel Fast Food List

Try not to get too hung up on what you should and shouldn’t eat.


The most important part of the Daniel Fast is that you deny yourself physically so that you may seek the Lord in prayer and grow closer to Him.


Your fast may look a little different than someone else’s, and that’s fine.


Some people may need to be stricter than others in their food choices so that their fast is a sacrifice for them.


These food guidelines are meant to be just that – a guide.


They are given to help you create boundaries for your fast.

The Daniel Fast Food List

All fruit – fresh, frozen, dried, juiced, or canned.
All vegetables – fresh, frozen, dried, juiced, or canned.
All whole grains – amaranth, barley, brown rice, oats, quinoa, millet, and whole wheat.
All nuts & seeds – almonds, cashews, macadamia nuts, peanuts, pecans, pine nuts, walnuts, pumpkin seeds, sesame seeds, and sunflower seeds; unsweetened almond milk. Nut butters are also included.
All legumes – canned or dried; black beans, black eyed peas, cannellini beans, garbanzo beans (chickpeas), great northern beans, kidney beans, lentils, pinto beans, and split peas.
All quality oils – avocado, coconut, grapeseed, olive, peanut, sesame, and walnut.
Beverages– distilled water, filtered water, and spring water.
Other – unsweetened almond milk, coconut milk, rice milk, or soy milk; herbs, spices, salt, pepper, unsweetened coconut flakes, seasonings, Bragg’s Liquid Aminos, soy products, and tofu.


Foods to Avoid on the Daniel Fast


All meat & animal products  
All dairy products – butter, cheese, cream, milk, and yogurt.
All sweeteners – agave nectar, artificial sweeteners, brown rice syrup, cane juice, honey, molasses, raw sugar, syrups, stevia, and sugar.
All leavened bread & yeast – baked goods and Ezekiel bread (if it contains yeast and honey).
All refined & processed food products – artificial flavorings, chemicals, food additives, preservatives, white flour, and white rice.
All deep-fried foods – corn chips, French fries, and potato chips.
All solid fats – lard, margarine, and shortening.
Beverages – carbonated drinks, coffee, energy drinks, herbal tea